The Vital Role of Nutrition in Breast Milk Supply
Optimize milk supply by prioritizing a nutrient-rich diet, hydration, protein, healthy fats, calcium, vitamin D, iron, and folate.
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Dr. Ashley Vrcic, DC, CACCP, IBCLC
Jun 13 min read
Signs Your Baby Is Getting Enough Breast Milk: What to Look For
Learn how to tell if your baby is getting enough breast milk: watch for feeding cues, monitor weight gain, diaper output, and behavior.
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Dr. Ashley Vrcic, DC, CACCP, IBCLC
Mar 13 min read
The Balancing Act: Managing Oversupply of Breast Milk
Discover the balancing act of managing oversupply of breast milk - crucial for a comfortable breastfeeding journey for both mom and baby.
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